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- 150 g – serve 3
- Tuna in water
- Low in fat. High lean protein food.
Description
Ayam Brand Flakes in Water is simply pure tuna with water and some vegetable extracts, giving you the all-natural taste of tuna! It is naturally low in fat. Blend the tuna with your own recipe, or simply eat it with salads or cook it with any dishes.
Ingredients
Minced WILD CAUGHT Tuna Fish, Water, Vegetable Extracts, Salt.
Nutrition information
Servings per package: 3 |
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Serving size: 37g (1/3 can) drained weight |
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Per serving(37g) |
Per 100g |
Energy (1kcal = 4.2kJ) |
41kcal |
111kcal |
Protein |
8.8g |
23.8g |
Total fat |
0.4g |
1.2g |
- saturated fat |
0.3g |
0.8g |
- omega 3 |
133mg |
360mg |
- trans fat |
0g |
0g |
Cholesterol |
21mg |
57mg |
Carbohydrate |
0.4g |
1.1g |
Dietary Fibre |
1.0g |
2.6g |
Sodium |
56mg |
152mg |
Favorite recipe: